{"id":27413,"date":"2022-05-18T08:00:00","date_gmt":"2022-05-17T22:00:00","guid":{"rendered":"https:\/\/www.gatehouselegal.com.au\/?p=27413"},"modified":"2022-03-11T10:46:55","modified_gmt":"2022-03-10T23:46:55","slug":"maximise-your-performance-keep-focused-and-in-control","status":"publish","type":"post","link":"\/index.php\/2022\/05\/18\/maximise-your-performance-keep-focused-and-in-control\/","title":{"rendered":"Maximise your performance: Keep focused and in control"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

Below are some simple tips to help you keep focused, in control and at peak performance.<\/span><\/p>\n

<\/span><\/strong><\/p>\n

Plan weekly<\/span><\/strong><\/p>\n

Spend thirty minutes to one hour every week to plan the week ahead and to clarify the activities you should be focusing on.\u00a0 This will allow you to jump straight into your day without too much thought.<\/span><\/span><\/p>\n

Remember to be flexible where needed as situations may occur that are out of your control and need attending to.<\/span><\/p>\n

Allocate time for your big rocks<\/span><\/strong><\/p>\n

When planning your week, start with allocating time for your big rocks first i.e. those activities that are critical to your performance.\u00a0 It is important you understand when you are most productive, as it is during your productive times that you should allocate your big rocks.\u00a0 We suggest you track your performance and energy levels over a few weeks to identify when you are most alert.\u00a0 What works well for you may not necessarily work well for someone else, so keep track and continue to self assess.<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/strong><\/p>\n

Take regular breaks<\/span><\/strong><\/p>\n

Make sure you take regular breaks throughout your day to help you stay alert, improve your productivity and performance and reduce stress.<\/span><\/p>\n

You will gain a lot more from taking regular breaks rather than working straight through.\u00a0 \u00a0<\/span><\/p>\n

When your planning your week remember to schedule time in your calendar for breaks.<\/span><\/p>\n

Manage your interruptions<\/span><\/strong><\/p>\n

Whether we like to or not, interruptions are impossible to avoid.\u00a0 But you can certainly manage them.\u00a0 Read our article on\u00a0<\/span>\u201cHow to manage interruptions\u201d<\/span><\/a>\u00a0for some practical tips.<\/span><\/p>\n

Drink water<\/span><\/strong><\/p>\n

Remember that the majority of the human body and brain is water and so make sure you are keeping hydrated for peak performance.<\/strong><\/span><\/p>\n

Ask for help<\/span><\/strong><\/p>\n

Ask for help when you feel like your drowning and are unable to perform at your peak.\u00a0 Asking for help will allow you to maintain focus and energy on the activities that matter the most to your performance.\u00a0 It also shows that you can trust others within your team<\/span>.<\/span><\/p>\n

Manage your inbox<\/span><\/strong><\/span><\/strong><\/p>\n

There is nothing more overwhelming and stressful then having an inbox full of unread emails and do not underestimate the impact it will have on your performance.\u00a0 Read our article on\u00a0<\/span>\u201cMaximize your performance: Inbox Management\u201d<\/span><\/a>\u00a0for some practical tips.<\/span><\/p>\n

Keeping focused is critical to increasing your performance levels.\u00a0 What do you do to maximise your performance, keep focused and in control?<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” custom_padding=”2px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” header_2_font=”|700|||||||” global_colors_info=”{}”]

Related Posts<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.14.1″ _module_preset=”default” custom_padding=”1px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_featured_posts_slider_agsdcm category_id=”218″ show_author=”off” show_comments=”off” remove_drop_shadow=”on” posts_filter_any=”on” _builder_version=”4.14.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_featured_posts_slider_agsdcm][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Below are some simple tips to help you keep focused, in control and at peak performance. Plan weekly Spend thirty minutes to one hour every week to plan the week ahead and to clarify the activities you should be focusing on.\u00a0 This will allow you to jump straight into your day without too much thought. […]<\/p>\n","protected":false},"author":25,"featured_media":27414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"793","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[218],"tags":[],"yoast_head":"\nMaximise your performance: Keep focused and in control - Gatehouse Legal Recruitment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"\/index.php\/2022\/05\/18\/maximise-your-performance-keep-focused-and-in-control\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maximise your performance: Keep focused and in control\" \/>\n<meta property=\"og:description\" content=\"Below are some simple tips to help you keep focused, in control and at peak performance. 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